Be Healthy, Live Great

Making Plans for Panama

I can finally see a light at the end of the tunnel in my dream of moving to the country of Panama.  Got the house sold at the end of June and glad to have that chore behind me. Moving, packing, lifting wore me out. I am currently living in an extended stay hotel for the

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Apologies and an Update

It has been a little while since I updated my blog. Have you ever sold your house that you owned?  Well that has been one of the things that has occupied a huge amount of my time for the last few months. Back in the fall when we were thinking about selling the house, I

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Making Some Progress

I thought it was time to give you an update on my progress as far as blogging is concerned and my participation in the Quick Start Program that I talked about in some of the earlier posts. I am starting to see more and more subscribers to my blog and I thank you for that.

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Get Healthy, Eat Fruit!
healthy eating

Help yourself prevent disease by consuming more fruit.   Fruits are a wonderful reward for humanity from Mother Nature.  It is absolutely true that every fruit has something which is very  special within its makeup. That special something can help prevent disease and relieve some aches and pains. Mother Nature holds numerous secrets which possess

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